Bones are the foundation of our anatomy and provide us with grounding structural support. Give your bones a boost by adding these 10 foods for bone health to your diet.
Keep your body running at its most efficient by eating for thyroid health. Try these 10 foods to promote proper thyroid function.
Ginger is an incredible root which can enhance wellness in a number of ways! Try integrating it into your diet for these amazing 10 health benefits.
We know added sugar in processed foods like soft drinks and breakfast cereals could elevate your body’s glucose levels, causing health issues like obesity or cognitive decline—and high glucose levels have been tied to memory problems in studies. But is all sugar bad?
While there is no cure for Alzheimer’s, research suggests yoga and meditation may play a role in prevention and improve symptoms and quality of life for patients and their caregivers alike.
When it comes to exercise and the brain, almost all studies have focused on aerobic exercise.
You know that exercise is important for keeping your body healthy as you age, but more and more research suggests it plays a role in keeping your mind sharp, too.
When you hear the word diet, you probably think of something that’s hard and confusing to follow, leaves you feeling deprived, and involves a list of foods to avoid, right?