10 Foods for Bone Health
Bones are the foundation of our anatomy and provide us with grounding structural support. Give your bones a boost by adding these 10 foods for bone health to your diet.
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10 Foods for Thyroid Health
Keep your body running at its most efficient by eating for thyroid health. Try these 10 foods to promote proper thyroid function.
Health Benefits of Ginger
Ginger is an incredible root which can enhance wellness in a number of ways! Try integrating it into your diet for these amazing 10 health benefits.
Which Is a Better ‘Fuel for the Brain’: Ketones or Sugar?
We know added sugar in processed foods like soft drinks and breakfast cereals could elevate your body’s glucose levels, causing health issues like obesity or cognitive decline—and high glucose levels have been tied to memory problems in studies. But is all sugar bad?
The Benefits of Yoga and Meditation for Alzheimer’s and Dementia
While there is no cure for Alzheimer’s, research suggests yoga and meditation may play a role in prevention and improve symptoms and quality of life for patients and their caregivers alike.
You Need to do Aerobics Plus THIS Type of Exercise
When it comes to exercise and the brain, almost all studies have focused on aerobic exercise.
Even a Small Boost in Exercise Can Help Protect You From Alzheimer’s
You know that exercise is important for keeping your body healthy as you age, but more and more research suggests it plays a role in keeping your mind sharp, too.
Time-Restricted Eating: Is It When, Not What, You Eat That Really Matters?
When you hear the word diet, you probably think of something that’s hard and confusing to follow, leaves you feeling deprived, and involves a list of foods to avoid, right?