Invite in a little more love and loving kindness with these
Wondering which class is right for you? Use this Guide to decide which style of yoga meets your needs.
Invite in a little more love for yourself and others with these 7 heart-opening mantras.
Unpack the deeper meaning of this ancient yogic symbol and the wisdom it has to offer about the yogic tradition.
80 % of American Adults report they have back pain. Are you one of them?
Reduce the statistic with these yoga poses for relieving back pain.
There are 3 aspects to any good workout routine: Cardio, Strengthening, AND Flexibility training!
Abhyanga is the ancient Ayurvedic tradition of massage with warm oil. This natural wellness practice can be done by a professional or via the process of self-massage. Oil often imbued with herbal medicinal essences is applied to the entire body from head to toe.
Add this ancient ayurvedic practice to your oral-health routine!
Try these 6 calming mantras for reducing symptoms of anxiety and panic attacks!
Bring the fire and heat with these winter yoga poses