10 Valentine’s Day Yoga Poses to open the heart and enhance compassion
Invite in a little more love and loving kindness with these
yoga
Yoga Classes for Seniors
Wondering which class is right for you? Use this Guide to decide which style of yoga meets your needs.
Mantras for Love
Invite in a little more love for yourself and others with these 7 heart-opening mantras.
What is the Meaning of Om?
Unpack the deeper meaning of this ancient yogic symbol and the wisdom it has to offer about the yogic tradition.
Yoga Poses for Back Pain
80 % of American Adults report they have back pain. Are you one of them?
Reduce the statistic with these yoga poses for relieving back pain.
Yoga Poses for Flexibility
There are 3 aspects to any good workout routine: Cardio, Strengthening, AND Flexibility training!
Abhyanga : Ayurvedic / Yogic Massage by David Webster and Aubree Kozie
Abhyanga is the ancient Ayurvedic tradition of massage with warm oil. This natural wellness practice can be done by a professional or via the process of self-massage. Oil often imbued with herbal medicinal essences is applied to the entire body from head to toe.
8 Health Benefits of Oil Pulling
Add this ancient ayurvedic practice to your oral-health routine!
6 Mantras for Calming Anxiety and Panic Attacks
Try these 6 calming mantras for reducing symptoms of anxiety and panic attacks!
8 Warming Winter Yoga Poses
Bring the fire and heat with these winter yoga poses