Discover the multi-layered philosophy of the self through the profound philosophy of the tantric yoga tradition and gain jewels of insight into that most important question: Who am I?
Try these 9 poses on New Years Eve to start 2021 on the right note!
New to yoga? Here’s a list of phrases you NEED to know to make it through your first classes like a pro!
Infuse 2021 with positive intention and renewed commitment to your yoga practice and wellbeing!
Check out our visual guide to mantras to balance your 7 chakras
“There’s evidence to show that yoga [meditation] can work, and instead of just treating the symptoms like meds do, it actually helps you learn to cope with your worries. Given the choice, most of my patients would rather overcome their problems than put a Band-Aid on them.”
– Adam Splaver
Check out our visual guide for beginner meditators!
Any yogi can express the anecdotal power of embodying various positions or asana. But far fewer may be familiar with the practice and theory of mudras. Hasta mudras are hand gestures which in Sanskrit translate to seals or stamps. These seals are used to embody and call on various energies to bring balance and healing to body, mind, and spirit.
In celebration of the many ways yoga can help us heal and thrive, we are sharing this infographic by the Huffington Post to spread awareness about the many health benefits of yoga for body, mind, and spirit!
Celebrate your skeleton with Yoga for Bone Health