The Benefits of Practicing Yoga Online at Home ; By David Webster and Aubree Kozie

It’s estimated that about 55 million Americans practice yoga and in January of 2020, 65 percent of those practiced yoga from home.

This trend is likely due to the many benefits of practicing yoga from home, one of which is overcoming many of the obstacles which prevent people from engaging in physical activity in the first place. Yoga at home is an accessible and approachable way to counteract a sedentary lifestyle and protect your health for a lifetime of wellbeing.

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