4 Ways Yoga Helps Alzheimer’s Patients

For all of these benefits, I hope to see yoga available to more and more of those whose lives are touched by memory disorders. With the baby boomers entering the age bracket that these diseases primarily target, there will be more and more individuals along with their caregivers, who could truly benefit from it.

How to Meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves.

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