Trouble sleeping? A dose of saffron may help

New research out of Murdoch University has shown that saffron can enhance the quality of sleep in adults who have been experiencing poor sleep.

Lead researcher Dr Adrian Lopresti, whose earlier research found saffron to be an effective natural agent for the treatment of mild-to-moderate depression, said one of the features of that research showed improvements in sleep.

“This new research used volunteers who were not being treated for depression, were physically-healthy, had been medication free for at least four weeks – apart from the contraceptive pill – and had self-reported symptoms of poor sleep.”

Read more from Neuroscience News. 

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