Why Do You Need Omega-3 Fatty Acids? Here’s A Simple Explanation

Omega-3 fatty acids, especially DHA, are important for your brain and retinas. Pregnant women must consume food sources of omega-3 fatty acids in order to get sufficient DHA. It is an important nutrient for the health and intelligence of the baby.

Omega-3 is also important for adults. They promote good heart health and reduces risk of ADHD, depression and numerous other inflammatory diseases.

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