Why Do You Need Omega-3 Fatty Acids? Here’s A Simple Explanation

Omega-3 fatty acids, especially DHA, are important for your brain and retinas. Pregnant women must consume food sources of omega-3 fatty acids in order to get sufficient DHA. It is an important nutrient for the health and intelligence of the baby.

Omega-3 is also important for adults. They promote good heart health and reduces risk of ADHD, depression and numerous other inflammatory diseases.

Read More.

Leave a Comment

Tags
aging Alzheimers alzheimers awareness Alzheimers Disease alzheimers prevention alzheimers risk alzheimers treatment blood brain brain health chakra cognition cognitive decline cognitive impairment cognitive problems Dementia diagnosis diet dietary habits early detection exercise food gender health health benefits inflammation lifestyle lifestyle medicine meditation Memory mental health mindfulness neurodegeneration neuroscience neuroscientists nutrition preventative care prevention research risk sleep treatment wellness women yoga
Archives

Related Posts

Get one-month FREE access to our online yoga membership site.

Sign up to our mailing list to get one month free (Value $97)

We guard your privacy and will not sell/share your personal information.
We will contact you with information related of things of interest on an occasional basis.
To read our Privacy Policy Click here